The Asthma Society of Canada
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About Asthma
Taking Control
Exercise & Sports
Pets & Other Animals
Air Pollution & Outdoor Triggers
Indoor Triggers - Home & Work

Your doctor and asthma educator can do a lot to help you control your asthma symptoms. But there's also a lot you can do on your own.

By following your doctor and asthma educator's advice, and by avoiding your personal triggers, you can take control of your asthma and its symptoms. Much of asthma management is a matter of simple lifestyle modification.

In this area, you'll find useful tips to help you manage asthma in your daily life. Soon, you'll be feeling better - and feeling healthier too!

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Keep Fit!

Think asthma and exercise don't mix? Think again! Learn how to stay in tip-top shape while keeping your asthma symptoms under control.

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Do You Know Your Triggers?

Learn what things can cause asthma symptoms - and how you can avoid them. Plus, find out why, despite what you might think, you could be more affected by indoor triggers than outdoor triggers. For more information, read the Asthma Basics Booklet #2: Triggers

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DISCLAIMER: Content on this website is for information purposes only andnot a substitute for a qualified medical professional.
For specific information treatment and management your asthma and/or potential side effects of medications and
treatment, please consult your physician.