Valentine’s Day is all about romance, thoughtful gifts, and heartfelt gestures. But while you’re planning that special evening, Asthma Canada wants to remind you to prioritize your health.

Here are some common Valentine’s Day triggers to watch out for, with tips to help you enjoy the day safely and comfortably:

1. Sexual Activity

We all know physical activity is good for our health, but like with any physical activity, sex can cause rapid breathing that may trigger asthma symptoms. (But that doesn’t mean you have to miss out on the fun!)

         Tips:

        • Keep your reliever (usually blue) inhaler within easy reach.
        • Have an open conversation with your partner about your asthma triggers and what to do in case of an emergency.
        • Don’t hesitate to pause and catch your breath when needed—communication is key to both safety and comfort.

Sometimes people with asthma feel embarrassed talking about their condition. Remember, the right partner will support you in creating an environment where you feel comfortable managing your asthma without embarrassment.

2. Flowers and Plants

While a bouquet of flowers might be the go-to romantic gesture, for those living with asthma, pollen can be very dangerous.

           Tips:

        • Suggest low-pollen flowers like roses, hydrangeas, tulips, carnations, or irises.
        • If you’re a plant lover, asthma-friendly options like peace lilies, dracaenas, cacti, or pothos are great choices.
        • Or skip the flowers altogether and hint at a thoughtful, pollen-free gift that shows they care about your health.

The most meaningful gifts are the ones that keep you feeling your best.

 

3. Scented Candles and Perfumes

Setting the mood with scented candles or spritzing on some perfume might seem like a romantic classic, but for people with asthma, strong fragrances can quickly ruin the vibe.

           Tips:

        • Use LED candles or soft fairy lights to create that cozy ambiance without the risk.
        • Opt for naturally scented or fragrance-free products.
        • Don’t be shy—let your partner know if certain scents trigger your asthma.

A little attention to detail can make all the difference in keeping your evening both romantic and comfortable.

 

4. Fireplace Smoke

A crackling fire might seem perfect for a cozy night in, but fireplace smoke releases pollutants that can trigger asthma symptoms.

           Tips:

        • If possible, skip the real fire and use an electric fireplace or heater for that cozy effect.
        • If a fireplace is a must, use smokeless fuel and make sure the area is well-ventilated.
        • Sit farther from the fire to reduce your exposure to smoke.

Remember, it’s not the fire that warms the heart—it’s the company.

 

5. Emotions (the “Feels”)

Valentine’s Day can stir up all kinds of emotions—excitement, nerves, and everything in between. But emotional stress can sometimes trigger asthma symptoms, too.

           Tips:

        • Practice deep breathing techniques or mindfulness exercises to stay calm.
        • If you start feeling overwhelmed, take short breaks or step outside for some fresh air.
        • Suggest a relaxing walk or a lighthearted activity to ease any tension.

Staying in tune with your emotions will help you enjoy the day without unnecessary health worries.

 

Need More Support?
If you have questions about managing asthma or avoiding triggers this Valentine’s Day, Asthma Canada is here for you. Our Certified Respiratory Educators (CREs) offer expert advice tailored to your needs.

📞 Call 1-866-787-4050
📧 Email info@asthma.ca

Our Asthma & Allergy HelpLine is a free, confidential service available to all people with asthma in Canada, whether you’re managing asthma yourself or supporting someone you love. Let us help you breathe easy and enjoy a safe, romantic Valentine’s Day.

Because nothing says love like taking care of your health. 💙